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About Augustus1

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    west yorkshire
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  1. well have had the heart attack 5 years ago, & doing a sedentary job sat all day , i decided It was time I needed exercise so I started to jog round my small village on my lunch hour , only takes me 15 mins 5 days a week( weekends are busy and physical so takes place of) , cant say I can run a marathon but I don't get out of breath running up the stairs now cant say it has had a great weight loss effect though but that more down to diet which I fall down on, I am also taking supplements in a vein effort to up the immune system, I do have a susceptibility for chest infections since a bout of pneumonia 10 years ago so finger crossed I will have done enough when it strikes as I agree we will all get it in some form at some point dean.m
  2. i dont run but i do jog weekly or may be walk fast , well i am 64 , but my advise would be which ever you chose indoor out door, buy / get fitted for quality running shoes may seem over kill for enjoyment non competative work outs/running but they will help save your leg muscles & joints ! dean.m
  3. hi hope rolex dont see that Mr D, they are already taking legal action in usa against some modder for modifying one of their dials/watches for counterfiet and selling it as a rolex! may be thats why they are selling very private & in russia ! dean.m ps i would have gone omega as well :-)
  4. none for me looks like i missed the boat again LOL dean.m
  5. arrived today ( it was fortunate i got paid just before release!) not the best packaging to protect it! , same as rest really, could not find any faults, two more to go thank god ! dean.m
  6. oh yes i went via quidco and got 2% cash back too :-) dean.m
  7. if i had not started the collection of 1/4 gold proofs i would not buy anymore, but as i am in, i am in for a penny in for a pound as the saying goes . dean.m
  8. The White Horse of Hanover, available , some gold nearly & gone already !! ( bagged a 1/4 proof :-)) dean.m
  9. any gold, bars, coins nearest to spot I could find, and cash some in every month to live a better retirement while it lasts ( p.s I am 64 in june) so does not need to last 20 years! dean.m
  10. I get two a week, its 3 foot from the door to the recycle bin so I get a good feeling dumping them and being kind to the environment at the same time dean.m
  11. hope you fumigated it before & after you opened it before you touched it ! dean.m
  12. yes for my sins another WIS here, think I have posted before but theses two are new and arrived late last year still hovering @12 pieces, with retirement looming there may be room for just one more piece (there is always room for one more ) dean.m
  13. how likely are you to get hacked/ viruses if you stick with windows 7 now security up dates have stopped ? if you have AV , firewall, connect via a router , malwerebytes, win patrol , and VPN software ? dean.m
  14. in response to a request for a 1/4 proof lion of England arcglide very kindly sold me this to complete the collection so far in proof boxed form thank you arcglide dean.m
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