Something you need to learn in the metals space (or crypto space), You are not down till you sell.
For Example, I paid in the ranges of £18 per oz of silver around 2016/2017, I was "down" for about 2 years, then I was up for around 7 months in 2020/2021, I haven't sold so in reality I haven't made a profit or a loss.
It can be a learning curve to not see it as a profit/loss and more of a future profit/loss.
It's not healthy to be market watching too much, Sure watch some youtube vids every so often for entertainment but also keep in mind the biggest "Experts" out there don't know what's going to happen, Off the top of my head I remember Jim Rickards saying in December 2021 " we have reached peak inflation". He was wrong...... so so very wrong. No one can tell you the future, if they claim they know... they are lying.
(Jim Rickards is the biggest gold/silver bug I know of, and known as top of the field, check his books out)